| |  | DVD : Shiva Rea: Creative Core & Lower Body |  | | | | | | | | | |
Our Price: $9.99
Prices subject to change.
Availability:Usually ships in 24 hours
Aspect Ratio: 1.66:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0054961806997
Label: Acacia
Manufacturer: Acacia
Number Of Items: 1
Publisher: Acacia
Release Date: September 09, 2008
Running Time: 24 minutes
Sales Rank: 10965
Studio: Acacia
Theatrical Release Date: 2008
Related Items:
Editorial Review:
Description:
A follow up to Shiva’s hit workout Creative Core Abs
'Transformative . . . fun, with nary a crunch in sight' -- body + soul
The fun way to fire up your core!
A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious ab exercises. In this program, she focuses on both the core and the lower body, using graceful yoga-based movements that ignite your inner fire.
As you flow from one pose to another, you’ll strengthen your belly, hips, thighs, and lower back. You’ll feel grounded and filled with vital energy. Quick, fun, effective—filmed in gorgeous Limahuli Garden on the island of Kauai—this core program will become one of your favorite ways to work out.
Creative Roots13 min.
Creative Core9 min.
Shavasana2 min.
BONUS SEGMENT: Foundation Vinyasa (13 min.) from Shiva’s flow yoga program Fluid Power.
Amazon.com:
'A breath of fresh air and insanely challenging' - FitSugar.com
Stills from Shiva Rea: Creative Core & Lower Body (click for larger image)
Beyond Shiva Rea: Creative Core & Lower Body 
Shiva Rea - Flow Yoga for Beginners | 
Shiva Rea - Yoga Shakti | 
More from Acacia |
Customer Reviews Average Rating: 
Rating:  - Another gem from Shiva Rea.
For the reviewer that didn't feel this in their core, I'd love to know what DVD they were following!If poses were done correctly, in proper alignment, this is a great core workout.No, you won't find "crunches" in this workout, but for people familiar with Shiva's style, crunches are way too boring.
And how about those glutes?!I was totally "feeling it" the next day!The repetition did not bother me, as I knew I was going into a Core/Lower Body workout, rather than a typical ... Read More
Rating: - Different, but okay
I like most of the Shiva Rea DVD's I've tried. This one is a bit different from the rest, but short and perfect for when you only have a few minutes to do yoga.
I enjoyed it. It wasn't too hard, but challenging enough that I'll have to do it for a while to get the hang of some of the movements. The garden where it's filmed and Shiva are both absolutely beautiful, and it's enjoyable just to watch.
I didn't like it as well as the first creative core, but still think it will ... Read More
Rating:  - Core?
I find that the best time to use this is an evening workout. Good to relax my legs. But I wouldn't want anyone to purchase it as a core workout. While your core is an integral part of just about any workout, I probably wouldn't have bought this one if I knew that it wasn't "core centric".
Rating: - Not up to the Quality I have come to Expect From Shiva Rea
Meh. I did the workout this morning, starting with the bonus track from Fluid power, followed by the lower body flow and the abdominal section. The lower body flow had about four things that were new and new is good, but they weren't very exciting: leaning forward in yogic squat, drawing arms back behind you then forward, reaching in front of you. OK, that was new.
If you are new to Shiva Rea, I think you would be lost during the very brief "do your own flow" piece at the end of the lower body ... Read More
Rating: - Shiva Has Done It Again
I didn't know what to expect from this DVD until I actually got out on the mat and began to follow the practice.It's a challenging practice
that will build your core - not by doing ab work but by flowing in a graceful practice.
Although Shiva guides you through the practice, she encourages you to
tap into your own flow and add your own movements to the program.
The time flew by and I can't wait to do it again.
This is a great workout for someone who ... Read More
Shiva Rea: Creative Core & Lower Body | | | |
| | | |  | | | | | | | | | | | | | | | |
| | | | | 
2004-2007 Copyright © , All right reserved.
the website powered by web hosting. |
|
|
