| |  | DVD : Jillian Michaels - 30 Day Shred |  | | | | | | | | | |
List Price:$14.98
Our Price: $10.99
You Save: $3.99 (27%)
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Availability:Usually ships in 24 hours
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: LION'S GATE ENTERTAINMENT
EAN: 0031398226956
Label: Lionsgate
Manufacturer: Lionsgate
Number Of Items: 1
Publisher: Lionsgate
Region Code: 1
Release Date: March 18, 2008
Running Time: 60 minutes
Sales Rank: 6
Studio: Lionsgate
Theatrical Release Date: 2007
Related Items:
Editorial Review:
Product Description:
Jillian Michaels winning trainer on NBC's 'The Biggest Loser' helps you lose big--up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong lean muscle. Each workout is progressively harder so start with the Level 1 and when you are ready progress to Level 2 and then Level 3. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength 2 minutes of cardio and 1minute of ab work. There's also a brief warm-up session and a cool-down stretch. Follow Jillian's program for 30 days and you will see amazing results!System Requirements:Running Time: 60 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 031398226956 Manufacturer No: 22695
Customer Reviews Average Rating: 
Rating:  - Great workout but watch your joints
I bought this DVD after reading the reviews and it did not disappoint. It's a great workout in 20 to 30 minutes but you have to be careful about not injurying your knees and hips and back. I found it very helpful to do some yoga or pilates afterwards to really stretch me out and strengthen my back. If you do that you should have minimal pain the next day.
Rating: - What a workout!
I have been using this DVD for about a month now.I am absolutely amazed.I have gained so much muscle I can't believe it.My abs are so much stronger and defined now. I have advanced to level two and will probably stay there a while.Level two is rough but the feeling afterwards outweighs all the hard work during the workout. The music is a little too rocky for me but I try to block it out because it is such a great workout.I wish she didn't use the language that she uses sometimes.I know ... Read More
Rating:  - On my way to becoming a LOSER!
I work a lot.Work often interferes with my ability to get to the gym consistently.Therefore, I began looking for workouts that I could do at home to supplement and up my exercise to 3-5 times a week.This is a great workout.It is interval training with weights and ab work.Jillian is straight forward, no nonsense, but totally encouraging.The cardio portion is simple moves that most people would be familiar with.Just when you think you're dying, you move to the weight lifting/strength portion ... Read More
Rating: - IT WORKS...NO BS
Hey Everyone!!!
Looking for a workout DVD? Well you've found it because this is a great workout DVD. Ive had a personal trainer and all the workouts that she had be do are on this DVD, Jillian is really your personal trainer and pushes you just the same way a personal trainer would at the GYM. This is ONE GREAT, FAT & CALORIE BURNING workout. Level 1 is a killer which is great because if you stick to it you'll see the difference and be extremely proud of yourself when you get to Level 3 ... Read More
Rating: - Kicked my butt all over the place
What I love about this workout is that there's nothing that is confusing.It's all stuff (calisthenics) you've done before- sit ups, push ups, jumping jacks, lunges.I do have to say I consider myself in okay shape- I'm not going to run a marathon anytime soon but I can do a 5k with just a little training.Anyway, this workout kicked my a$& all over the room.I made it all the way through, but I have to admit I did the "accommodated" version of a few moves near the end.I did the Level 1 workout ... Read More
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