| |  | DVD : A.M. Yoga for Your Week |  | | | | | | | | | |
List Price:$19.98
Our Price: $16.99
You Save: $2.99 (15%)
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Availability:Usually ships in 24 hours
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: GAIAM AMERICAS
EAN: 0018713528995
Label: Gaiam
Manufacturer: Gaiam
Number Of Items: 1
Publisher: Gaiam
Region Code: 1
Release Date: June 03, 2008
Running Time: 110 minutes
Sales Rank: 3037
Studio: Gaiam
Theatrical Release Date: 2008
Related Items:
Editorial Review:
Product Description:
DVD INCLUDES
Five 20-minute focused morning routines
Workout appropriate for all skill levels
Daily variety for your yoga practice
BONUS! Daily deep breathing & meditation guide
WAKE UP TO YOGA
Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. It s simple enough for beginners, but effective for everyone.
Customer Reviews Average Rating: 
Rating:  - great set of 5 different yoga sessions
i like that this dvd has 5 different 20 minute workouts.w/ a busy schedule i am struggling to have time to do yoga or any exercise.this dvd helps!plus my fiance loves it so it is a great thing we can do together.it's our first rodney yee dvd and he seems great.at the time i write this review we are buying another rodney yee dvd in hopes of it being as great.
Rating:  - Very Oddly Organized
The workout/yoga segments in this DVD are organized in a way that is very odd (and not very good).From the Main Menu, you can choose:Standing Poses ORTwisting poses OR back-bends, etc.Each segment lasts about 20 minutes.To go from one 20-minute segment to another, you have to go back to main menu and select a different set of poses.
There is no "combined workout" or option to do an integrated workout/session.There are also no segments longer than 20 minutes.So if you ... Read More
Rating: - AM Yoga - First Timer
I am new to yoga. After four weeks using this DVD each day, I feel AMAZING! I look forward to it each morning, and if I miss it in the morning I hurry home from work and do it at night instead. I am buying yoga sets and this DVD for all my friends for Christmas. 20-25 minutes is just the right amount of time for me. However, I don't have much to compare it to other than some hour long BORING classes at the gym.
Rating:  - Effective
I got this DVD as a gift.At first I wasn't very excited about it.I usually do longer yoga DVD's in the morning.I feel guilty when I do my 35 minute routine instead of my 50 minute routine, I was concerned that the 20 minute Rodney Yee routine wouldn't be enough.But I do yoga every morning and I also do aerobic at night.So some mornings I am fatigued and I need to do a shorter routine.These are perfect.I alternate between the routines and I am always so surprised that I get the kind ... Read More
Rating: - Great Yoga for Not Too Much Time
I have been looking for a yoga workout that was under an hour to fit in with my hectic work week evenings.This one, even though it is titled "A.M. Yoga for Your Week", fits the bill pefectly for me.It gives me a good workout that's challenging enough, in an amount of time that fits my evening schedule.I really like that each segment focuses on a different group of yoga poses--forward bends, back bends, twists, etc.Rodney Yee's voice is soothing and his vocal guidance during a pose helps me ... Read More
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