| |  | DVD : The Firm - Cardio Dance Fusion |  | | | | | | | | | |
List Price:$14.98
Our Price: $12.99
You Save: $1.99 (13%)
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Availability:Usually ships in 24 hours
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: GAIAM AMERICAS
EAN: 0018713527202
Label: Gaiam
Manufacturer: Gaiam
Number Of Items: 1
Publisher: Gaiam
Region Code: 1
Release Date: March 04, 2008
Running Time: 51 minutes
Sales Rank: 9226
Studio: Gaiam
Theatrical Release Date: 2007
Related Items:
Editorial Review:
Product Description:
THE FIRM - CARDIO DANCE FUSION (DVD MOVIE)
Customer Reviews Average Rating: 
Rating:  - Good for what it is..
I wanted to try a dancier workout and step away from super aerobics, and this definitely fit the bill.It had all these great dance moves, except the "jive" segment(horrible, lost my sweat), kept you moving but at the end of it I felt unfulfilled.I realized this would just about only take the place of a 45 minute brisk walk.Did I sweat? yes.Was it kinda fun? yes.Was it a good workout?not really.After I did it I ended up doing my Complete Weight Training video with Jen Carmen for an hour ... Read More
Rating: - Too difficult for me, but a good DVD.
Tried this exercise video, but it's a little too fast for me.I love to dance, but I found it difficult for me to follow.Looks like it would be a great workout for someone younger than 52.
Rating: - Definitly fun!!!
I am a dedicated FIRM BELIEVER from way back (we will not say how back) and must say I have been a skeptic of the newer tapes especially ones without weights, but I love Allison and she always makes every workout super fun.I am highly uncoordinated so I had to just hop in a few spots but after only 2 times with the routine I am doing suprisingly well. In a nutshell a great workout for the "off" day, I especially love the "behind the scenes" segment.
Rating: - Pretty Good
Some of the moves were hard at first, but I got a really good workout.I think there should be a little tutorial about the moves.That would make the video easier.Being that the Firm does not offer many pure cardio videos, I say this is a must have for Firm fans.
Rating:  - Fun workout
This is a fun workout.Takes a few times to get all the dance moves, but once you get the moves down.Its fun and keep your heart rate up.I'm a big fan of the firm workuts.
The Firm - Cardio Dance Fusion | | | |
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