| |  | DVD : Viniyoga Therapy for the Low Back, Sacrum and Hips |  | | | | | | | | | |
List Price:$24.95
Our Price: $18.49
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Availability:Usually ships in 24 hours
Binding: DVD
EAN: 0692041104474
Format: NTSC
Label: Pranamaya, Inc
Manufacturer: Pranamaya, Inc
Number Of Items: 1
Publisher: Pranamaya, Inc
Region Code: 1
Release Date: July 17, 2007
Running Time: 155 minutes
Sales Rank: 3869
Studio: Pranamaya, Inc
Features:- Presentation on Understanding Back Pain and the application of yoga therapy
- Technique Workshop on how to safely perform postures and movements
- Focused practice for Low Back and Sacrum Therapy (23 minutes)
- Focused practice for Hip Therapy (30 minutes)
- Integrated practice for sustained low back Strength and Stability (31 minutes)
Related Items:
Editorial Review:
Product Description:
This DVD features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your everyday regimen for health and well-being!
Highlights from this DVD include:
Presentation on Understanding Back Pain and the application of yoga therapy
Technique Workshop on how to safely perform postures and movements
Focused practice for Low Back and Sacrum Therapy (23 minutes)
Focused practice for Hip Therapy (30 minutes)
Integrated practice for sustained low back Strength and Stability (31 minutes)
Bonus MP3s of all practices for audio-only classes at home or on the go
Customer Reviews Average Rating: 
Rating:  - End Suffering From Back Pain
This is an extremely professional high quality DVD by Gary Kraftsow, one of the world's leading yoga therapy experts with over 30 years experience, who designed the yoga therapy protocol used in the National Institutes of Health Study that successfully demonstrated the effectiveness of yoga therapy for relieving back pain.Results of this groundbreaking study were published in the Annals of Internal Medicine back in 2005.
Gary now provides the protocols used in the study in this highly ... Read More
Rating: - Educational and thorough, good for beginners
I've been doing yoga for several years, but specifically the last year for my lower back.When I'm not doing the poses given by my physical therapist twice a day, I have preferred Rodney Yee--especially "For Back Care."
This DVD is excellent.His lecture at the beginning is very thorough, although a bit akward.However, the verbal instructions for the exercises are excellent.There were not many new poses for me here, but excellent variations and more repetitions than I was doing. ... Read More
Rating: - Viniyogatherapy VERY HELPFUL! Highly Recommend!!!
After having chronic low back and right leg pain for four years, I chose this DVD to help me recover from surgery.The stretches and exercises have helped me more than anything else!It's very relaxing and effective to release tension in the muscles.
Rating:  - I thought I would fall asleep
I know part of yoga is to be calming, however you have to get tot the yoga...He just goes on and on and on and on...by now everyone in the world knows what yoga is.
Also the 3 segments are the same exercises...please...it wasn't worth the money
Rating:  - Viviyoga Therapy for Low Back, Sacrum & Hips - Kraftsow
I purchased both of Gary Kraftsow videos and they were very similar so that wasn't expected.I'm relatively new to yoga so was trying to find a video that was slow enough for me to follow yet provided enough benefit to continue - both of these would fall into that category.
Viniyoga Therapy for the Low Back, Sacrum and Hips | | | |
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