| |  | DVD : Perfect Abs Vol 2: Perfect Core |  | | | | | | | | | |
List Price:$14.99
Our Price: $13.49
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Availability:Usually ships in 24 hours
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: VAS
EAN: 0633023820098
Label: bodywisdom media, inc.
Manufacturer: bodywisdom media, inc.
Number Of Items: 1
Publisher: bodywisdom media, inc.
Region Code: 1
Release Date: September 26, 2006
Running Time: 240 minutes
Sales Rank: 16429
Studio: bodywisdom media, inc.
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Editorial Review:
Product Description:
Want better looking abs and to start also toning other parts of your body, but do not have alot of time? Then Perfect Abs Vol 2. - Perfect Core is for you.
The follow up to Perfect Abs, Perfect Abs Vol. 2 - Perfect Core extends your ab work further and begings focusing on other areas of your body. This DVD contains 15 of the best workouts available to build strong, lean and toned abs, arms, legs, glutes and more. In just minutes a day, you will look and feel better while building fantastic core strength and toning your body.
These are the very same routines that renowned fitness star Meghan White teaches in her own classes. With a variety of routines and times, there will always be Ab work for you to do no matter what your schedule.
Perfect Abs Vol 2. - Perfect Core has three main catagories of routines:
Pilates Based Sculpting
Pilates has been the core conditioning method of choice for models, dancers and athletes for decades. Improve flexibility, agility and strength while sculpting lean legs, flat abs and a strong back. Whether you have 10 minutes or 30 minutes, if you want a full core workout or to focus on just one core area, our Pilates based routines are the perfect fit.
Core Blast
Strong abs are key to core conditioning. We've included the most effective, proven routines to condition, strengthen and sculpt your abs. You will work every part of your abs with these easy to follow, results driven 5 minute blasts.
Ab Challenge & More
Additional workouts target your abs in a variety of ways using hand weights, the ring or a balance ball. Other workouts help target arms, back, legs & glutes.
This DVD has four short and efficient targeted ab workouts, 1/2 dozen pilates inspired ab workouts which also help strengthen and tone your legs, glutes, arms and back muscles and additional routines using weights, rings, large ball and weighted ball. You will always have a choice of what you would like work on.
Customer Reviews Average Rating: 
Rating:  - Nice Mix of Ab Work
This DVD is a nice mix of Pilates styled "core" workouts and 5 minute straight forward ab workouts.The Pilates sections are mostly 10-20 minute routines with each one focusing on different areas.There's also a sort of bonus section called More for Your Core that has a half hour Pilates and stretching workout and some 15-20 minute routines that use a Pilates ring, hand weights and a stability ball.
Rating: - More Great Ab Work
Some more ab routines from Meghan White that I really enjoy.
A few routines are designed just to focus on the abs, while others branch out to help other areas such as my arms.
The few routines using various items such as weights is a nice touch, but even if you do not have any of those things there is still a good selection of routines which makes it worthwhile.
Rating:  - Not quite perfect, but a good core workout
Instructor Meghan White does a better job of training what I need trained in Perfect Abs. However, having said that, this is a good beginner to intermediate "core" trainer that will wear you out. If you're severely overweight start elsewhere - this DVD will discourage you. Also, to do the full DVD you'll need to own certain items: fitness ring, stability ball and weighted ball. You'll want a mat for the basics.
I can complete the "basic" five minute abs routines but just barely, and ... Read More
Rating: - SERIOUS ab sculpting!
This is not for those who aren't serious about sculpting their waistline. It's given me shape to my flabby waist within 2 weeks! (I'm 37 and a mother of 4).I actually see a six-pack taking shape.I love that she works the obliques and the back...usually underworked or altogether neglected.I like the progressive challenge of the different workouts and the routines are by NO means boring. This program strengthens your entire mid-section and you WILL see results if you'll commit the time and (as ... Read More
Rating: - Great core workout
I have only done this video a couple of times, but my husband does it religiously & loves it!We are only able to do about 15 minutes of the core abs b/c it's pretty tough but a great workout that you can keep building on!
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