| |  | DVD : 10 Minute Solution: Fitness Ball Workouts |  | | | | | | | | | |
List Price:$14.98
Our Price: $9.99
You Save: $4.99 (33%)
Prices subject to change.
Availability:Usually ships in 24 hours
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: VAS
EAN: 0013131462692
Label: Anchor Bay
Manufacturer: Anchor Bay
Number Of Items: 1
Publisher: Anchor Bay
Region Code: 1
Release Date: September 05, 2006
Running Time: 54 minutes
Sales Rank: 6156
Studio: Anchor Bay
Theatrical Release Date: 2006
Related Items:
Editorial Review:
Product Description:
NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core musclesso all the workouts will help give you leaner, flatter abs. You can split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areasor do all of them together! BUTT & THIGH TONE-UP: Youll get incredible results from this segmentthe ball allows you to really target specific muscle groups so you can tone, tighten and shape your entire lower body. ARMS & SHOULDER SCULPTOR: This segment incorporates light hand weights and utilizes the fitness ball to help you achieve sexy, sleek, and toned shoulders and arms. FIRM, FLAT ABS: The fitness ball gets you up off the f
Customer Reviews Average Rating: 
Rating:  - Gets even better with time
I bought this DVD about 1-1/2 years ago and I use it even more now than when I bought it. I initially used just the upper body exercises, and then added the aerobic, then the core and now I use the whole DVD when I have time.When I use the DVD regularly, my stomach is flatter than the trainers at the gym EVER made it (for alot more money!)
Kimberly actually is more endearing the more I use the video - some work out videos become more annoying with time.
I really do love what ... Read More
Rating: - 10 Minute Soltion Workout DVD
Love this DVD. You can workout throught the whole DVD or just do the 10 minute parts if you have less time. It is a lot of fun. I feel it is a good worksout without being to hard.
Rating: - Great DVD
I think this dvd was well worth the price.It is a good workout!
Rating:  - Great!
Like the work out a lot.The cardio section is actually pretty difficult but my favorite section is the abs.She has a great move for your lower back/love handles.
Rating: - Very Good Workout
This is my third 10 Minute Solution DVD.I did every 10 minute segment and felt like the exercises were challenging and just the right amount of time (you can pick/choose a few workouts to get in a 30 minute workout).I would highly recommend this DVD for the fitness ball (safe exercises).
10 Minute Solution: Fitness Ball Workouts | | | |
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