| |  | DVD : The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set: Shape Up - Front, Shape Up - Back, Cardio Kickbox, Maximize - Full Frontal, Maximize - Back in Action) |  | | | | | | | | | |
List Price:$29.95
Our Price: $23.99
You Save: $5.96 (20%)
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Availability:Usually ships in 24 hours
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: WELLSPRING/GENIUS
EAN: 0796019781398
Label: Genius Entertainment
Manufacturer: Genius Entertainment
Number Of Items: 5
Publisher: Genius Entertainment
Region Code: 1
Release Date: December 22, 2005
Sales Rank: 505
Studio: Genius Entertainment
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Editorial Review:
Product Description:
5 Disc Set: Shape Up - Front Gets your body moving and your blood flowing with a workout that burns twice the calories. Shape Up Back The fast track to losing weight continues by working biceps glutes hamstrings and abs. Cardio Kick Box Muscles get a day off from weight training while an aerobic workout keeps you moving. Maximize Full Frontal: Mixing it up to keep your body from adapting by introducing a different set of exercises. Maximize Back In Action: Incorporating cardio intervals and other high energy techniques really burns off the fat. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 796019781398 Manufacturer No: 9601978139
Amazon.com:
Jillian Michaels, the trainer from NBC's The Biggest Loser and self-proclaimed 'TV's toughest fitness guru,' runs through circuit training like a drill sergeant on caffeine.Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn't think one of her comrades is picking up his knees high enough, she makes everyone do 30 more, with a sadistic grin. As a result, you can almost literally watch the muscle burn. Michaels' Shape-Up Front DVD works out the chest, shoulders, triceps and quads. It also requires two props: a bench-style exercise step and light dumbbells. The DVD features include printable diet/exercise logs, nutrition tips and recipes. Despite a lower-level option, it isn't for anyone looking for a low-impact aerobic workout. --Ellen A. Kim
Customer Reviews Average Rating: 
Rating:  - Good, short workout best as an add-in to your other workouts
This Cardio Kickbox workout it best used as an addition to your other cardio and weight workouts.It is a quick 20 minute workout that Jillian recommends using in the middle of the week to take a break from weight workouts.
I'm a 45 yr. old working mother with three kids.I only have an hour in the morning to exercise/stretch/cooldown/shower so I was looking for something short but intense to help me lose these last 10 lbs.
I gave this 3 stars because I would prefer it to be 30-35 ... Read More
Rating:  - Most effective workout I ever trid!!
Im a very fit girl and always hated vide workout because I found it not effective and resultless. But those DVD are jut amazing!!...I saw a change in my body at the third workout!!...Jillian really push you hard. Your heart rate never stop from the very begining to the last second of the workout!!
If you want to have Jillians body in no time, then buy this DVD!!
Rating: - Fitness Motivation
Excellent! I really enjoy these tapes and it keeps me motivated. I am thinking about purchasing them for my mom - Christmas Gift.
Rating:  - Looks like elementary school gym class
So boring.Kick to the front, kick to the back, do some jumping jacks.Reminds of elementary school the way this is done.No combination moves that you see in kickboxing- jab, knee, front kick, etc.If this was an unknown, it would not have made it into the marketplace.Avoid this only if you want something super easy.I'm glad I got it cheap.
Rating: - AN AWESOME WORKOUT THAT WILL KICK YOUR BUTT!
I usually get bored or frustrated with videos. They are either too complicated or too dull. These dvd's kicked my butt from day one, and the moves aren't too complicated at all. The workouts are short, and results come quickly.
The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set: Shape Up - Front, Shape Up - Back, Cardio Kickbox, Maximize - Full Frontal, Maximize - Back in Action) | | | |
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