| |  | DVD : Evolution Running (DVD) |  | | | | | | | | | | from: FitBuy.com
Binding: DVD
EAN: 0978193138278
Label: FitBuy.com
Manufacturer: FitBuy.com
Number Of Items: 1
Publication Date: 2005
Publisher: FitBuy.com
Region Code: 0.0
Running Time: 45 unknown-units
Sales Rank: 16695
Studio: FitBuy.com
Related Items:
Editorial Review:
Product Description:
Athletes in every sport except running devote enormous attention to perfecting even minute details of the movements they will be required to produce in competition. Running coaches just tell their athletes to run longer and harder.Runners, and their coaches, have basically ignored technique for years, assuming that their natural stride will give them efficiency and injury resistance. We have found that this simply is not the case. For the past decade, African runners have dominated distance running at its highest levels. Research on what makes these runners faster consistently demonstrates normal VO2 Max and lactate threshold levels for elite runners. Their height, weight, and limb-length ratios all fall into the normal category. Clearly and consistently, what sets the great African runners apart is that they are more efficient than their competitors, running faster without expending more energy. Experts in running economy agree that running barefoot through childhood contributes sig
Customer Reviews Average Rating: 
Rating: - Great for all runners.
I've been running for years.I will run one day and then have to rest a day because of knee pain or ankle pain.This dvd shows the right way to run.A must have for anyone starting out or just wanting to improve their time.
Rating: - Abosuletly Five Stars
I got this DVD because of all the good reviews, and I am glad I did. My very first run after watching this DVD waslike night and day. And I thought-- because I've read similar books-- that I had pretty good form as it was. Seeing proper technique on video has really made a difference, and I now realize that I was over striding even though I was already striking with the mid part of my foot. Running has become so easy now that I've started doing it twice a day. I have no hamstring or quad fatigue. ... Read More
Rating:  - Mostly excellent--but downhill advice is wrong
You don't have to be an elite runner to learn to run like the elite runners! All runners, especially those who are just starting on a new running goal, would benefit from this video.
I bought this DVD 3 years ago, when I first started running barefoot, and the ideas in this DVD are based on barefoot running techniques. Almost all of the advice in this video is spot-on, and the vast majority of runners would benefit from using this DVD to improve their running form.
I coach ... Read More
Rating: - Evolution Running
Evolution Running is a must for every runner who either wants to improve their running form and thus their times and who also would enjoy running injury free. This DVD shows a very simplified approach to running. Believe me and also this video, shorter strides and proper foot strike will make you a faster and more efficient runner. I view this DVD often to check on my running form. Since purchasing this video a few weeks ago, I have lowered my running times!
Rating: - When world records are listed to the hundreth of a second, every little bit counts!
Mind you, I will never be at the front of the pack at the finish of the Chicago Marathon; however, I am always interested in finding techniques that can adjust my pattern and shave a few minutes off of my personal best.This DVD does an excellent job in explaining the science behind running - breaking down how each nuance of the stride can contribute or take away from the net goal: moving the body forward in a line as parallel to the ground as possible.It gets fairly heavy in the details parts, and ... Read More
Evolution Running (DVD) | | | |
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