| |  | DVD : Yoga: Just My Size With Megan Garcia |  | | | | | | | | | |
List Price:$9.95
Our Price: $6.99
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Availability:Usually ships in 24 hours
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 9781583502488
ISBN: 1583502483
Label: Wellspring Media
Manufacturer: Wellspring Media
Number Of Items: 1
Publisher: Wellspring Media
Region Code: 1
Release Date: February 15, 2005
Running Time: 45 minutes
Sales Rank: 2916
Studio: Wellspring Media
Theatrical Release Date: 2005
Related Items:
Editorial Review:
Description:
Certified instructor and plus-size model Megan Garcia presents a simple and rewarding introduction to yoga designed for every size and shape.Run time 28 minutes.DVD includes an additional 17 minutes of run time.
Amazon.com:
Yoga for plus-sized women? Why not, especially when it's presented clearly, simply, and utterly without condescension, which is the case with Just My Size Yoga. Instructor Megan Garcia, a large woman herself, knows that self-consciousness and limitations due to shape and size keep many would-be yoga practitioners from attending actual classes; hence this 45-minute program designed to introduce new students to yoga's many benefits. Garcia promises that a regular yoga practice will promote not only physical well-being (including energy and flexibility) but also confidence, calm, and what she calls 'an inner sense of self'--ambitious goals, to be sure, but also attainable ones. The practice consists of three parts. The warm-up focuses on the breath, along with arm lifts, spinal twists, and such; the 'workout' section includes some reasonably demanding poses like Warrior 1 and 2 and downward-facing dog (after demonstrating each pose separately, Garcia repeats them as one continuous, flowing sequence), and 'deep relaxation' consists of savasana, the so-called 'corpse pose.' Other elements of Just My Size Yoga include a 'special tips' section (with suggestions about using a wall, chairs, or other props to modify the poses) and an interview with Garcia. All in all, this is a gentle, easy, yet effective introduction to yoga. --Sam Graham
Customer Reviews Average Rating: 
Rating:  - Not for anyone with even a little yoga experience
I a real yoga neophyte (< 6 months 1 X weekly class)but I found this disk not at all challenging.I was hoping for something that would supplementthe weekly class.Thisdoesn't do it.
Rating:  - Wonderful!
This yoga presentation is wonderful!It's full of positive energy (without being corny) and is a refreshing workout for anyone at any level.I highly recommend this DVD to anyone just starting out, as well as anyone who wants something different to add to their workout collection.
Rating: - Wonderful, wonderful way to start yoga
I most highly recommend this video for any plus size lady (or perhaps those who are out of shape or not flexible) who is curious about yoga.I am plus size and regularly work out, but I have been too intimidated to show up at a yoga studio without some background in it first.The routine in the video will have challenge to it for totally out of shape people, but can be modified to be easier for total beginners.I do this video for relaxation or for a day when I don't want a tough workout.It ... Read More
Rating: - A Great Place To Start Yoga Practice
I'm a plus size gal, and it's intimidating as heck to go to ANY class for exercise.
This video is a great place to start if you want to learn yoga at a relaxing pace.
Don't confuse "relaxing" with "no sweating", because you DO get a work out, but it's gentle to your body.
I'm also happy to report there is a section of the DVD that shows ways to modify the routine if there are parts you cannot physically do.Big big plus there :)
Megan Garcia - ... Read More
Rating:  - Week
Very week, not good at all. It is almost static, no movement at all.
I do not recommend it.
Sandra
Yoga: Just My Size With Megan Garcia | | | |
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