| |  | DVD : 10 Minute Solution: Pilates |  | | | | | | | | | |
Our Price: $9.98
Prices subject to change.
Availability:Usually ships in 24 hours
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Unknown
EAN: 0013131281590
Label: Starz / Anchor Bay
Manufacturer: Starz / Anchor Bay
Number Of Items: 1
Publisher: Starz / Anchor Bay
Region Code: 1
Release Date: September 21, 2004
Running Time: 56 minutes
Sales Rank: 9426
Studio: Starz / Anchor Bay
Theatrical Release Date: 2004
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Editorial Review:
Description:
NO TIME TO EXERCISE?
We have the solution for you – the 10 Minute Solution!Everyone can find at least ten minutes in their day, and we’vedeveloped 5 fabulous Pilates workouts, each only 10 minutes.Instructor Lara Hudson has designed the workouts so that you canutilize each individually, or mix and match the sets to createa completely custom workout. You can also put all 5 sets togetherfor an incredible 50-minute, total-body Pilates workout!
PILATES FOR ABS
Want a flatter, firmer belly? Here’s your secretweapon! Pilates is all about connecting with your core and this super-targeted workout will activate yourdeepest abdominal muscles. By using the Pilates technique you’ll achieve that sleek midsection thatyou just can’t get with crunches or other repetitive, monotonous exercises.
PILATES FOR BUNS AND THIGHS
If you’re looking for a way to tone and re-shape thosehard-to-reach trouble spots, this is 10 minutes very well spent! Lara uses dynamic, smooth-flowingmovements to target and re-define your lower body. This Pilates routine really delivers lean, tonedlegs and firm, beautifully sculpted buns!
SCULPTING PILATES
Get ready for sexy shoulders and sculpted arms! ThisPilates-based program smartly incorporates light handweights to help you tone anddefine your arms and shoulders WITHOUT adding bulk. Sculpting Pilates is gentle liketraditional Pilates, but because it adds weights, you’ll see faster results than everbefore.
PILATES BURN
If you’re serious about REALLY burning some extracalories, try this challenging, but fluid Pilates Burn sequence. Lara leads you through thisdistinctive workout of cardio plus toning plus all-out, total-body conditioning allwrapped into one. Keep breathing, stay focused and sweat away those pounds!
PILATES FOR FLEXIBILITY
Feel good all over with this set, which focuses onlengthening and stretching to achieve that dancer’s body that you just can’t getfrom straight cardio or muscletraining workouts. You get dual benefits from this totallyinvigorating 10 minutes… you’ll increase flexibility, and melt away stress andanxiety.
Customer Reviews Average Rating: 
Rating:  - Great, now what
I bought this DVD a while ago. I really enjoy that there is motivational instruction without sounding like Richard Simmons. I did a 30 minutes routine 5 days a week that included stretching, abs, and thighs, along with cadio of sometype and got amazing results. My husband even noticed and there are bikini picutres I am not ashamed to show people. The only down side is there is no next step. After a while i got bored with the routine and wanted to move up a level. What to do?
Rating:  - Great! Great! Great!!
I start to do pilates from the day I got this DVD. I liked music, I liked the speed, although some movement I couldn't catch up at beginning, but weeks by weeks, my body got stronger and slender, and it turn into such a fun thing to do it!
10 minutes each settion, 10 minutes for each area, I saw result in 2 week in my ab and waist line(where most of women want to work on!)The most import result is, my lower back pain which bothered me for 4 years had gone since then!!!
PS, I am considered ... Read More
Rating: - One of the Best Pilates Videos Out There
This DVD is one of the most useful Pilates videos out there. It has been so convenient to taylor my workout to fit in the time I have. Each section is a moderate challenge, and they add up to a great Pilates workout.
Rating: - Nice but not for beginners...
I think Lara is a fantastic instructor and the workouts are really fluid with a lot of different moves so you don't get bored. I just wish there were more pointers for beginners or people who are not that flexible. I consider myself fairly athletic but some of the poses are just downright impossible for me to do (e.g. the teaser). Lara is so incredibly flexible, so watching her move through the poses with such grace only frustrates you while you'restruggling to achieve only a fraction of what she can ... Read More
Rating: - Really nice!
Nice and easy for beginners!I recommend it.
10 Minute Solution: Pilates
10 Minute Solution: Pilates | | | |
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