| |  | DVD : Rodney Yee: ABS Yoga for Beginners |  | | | | | | | | | |
List Price:$14.98
Our Price: $9.99
You Save: $4.99 (33%)
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Availability:Usually ships in 24 hours
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: GAIAM AMERICAS
EAN: 9781592503100
ISBN: 1592503101
Label: Living Arts
Manufacturer: Living Arts
Number Of Items: 1
Publisher: Living Arts
Region Code: 1
Release Date: October 12, 2004
Running Time: 30 minutes
Sales Rank: 2243
Studio: Living Arts
Theatrical Release Date: 2000
Related Items:
Editorial Review:
Product Description:
Sculpt sleeker leaner abs with a workout that s more efficient satisfying and inspiring than situps or other one-dimensional abs workout techniques. Abs Yoga shows you how mind-body workouts and using the weight of your body can reshape your torso and leave you feeling centered and revitalized so you ll be more likely to do this workout often and more satisfied with your results. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956860209 Manufacturer No: 120-1255
Customer Reviews Average Rating: 
Rating:  - Yoga & Abs
A nice combination of yoga that works on the abs. I have been starting yoga and trying to work generally and this dvd combins them both.Rodney is a good instructor and I feel my abs are getting stronger as I supplement my start in yoga. Highly recommended.
Rating: - A must for belly dancers!
As a belly dancer I am conscious about keeping my belly toned and responsive to deep core undulations. I am serious about keeping my appearance and health and therefore this is my program of choice for abs.
The results are effective as Rodney takes you step by step into
deep core muscle toning with yoga, as Rodney in a tranquil voice is guiding the breath, then the pose. This program is not lengthy or boring or unrealistic so everyone can join in.Some of the poses are boat pose,
Read More
Rating: - GRRREAT!
This workout will have you rockin' killer abs without crunches! But it's not for the faint-stomached. I do my practices with ankle and wrist weights to create intensity and boy, was it intense that first time. It even gets into the more esoteric ab work that gives an 'internal cleansing', but bear in mind though it's less than 30-minutes and not an 'in-depth' workout so it's good for all levels of practitioner. As well, his voice is mellow enough that it quickly fades into the background (like a ... Read More
Rating:  - Not much of a challenge
It's an okay video, but it doesn't provide much challenge at all even for a beginner.
Rating: - Good, moderately challening, ab workout!
This is a really great ab routine!When I first started doing it (when I was new to yoga/pilates/etc) it was very challening and I couldn't finish it without occasionally resting.As I've become better in shape, the video has definitely become easier (although it is still challenging).
I think for a pure ab workout, I would opt for something more strenuous.However, I really love to pair this abs dvd with other dvds.For example, it makes a perfect compliment to one of Rodney Yee's ... Read More
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