| |  | DVD : A.M. & P.M. Yoga - Conditioning For Weight Loss |  | | | | | | | | | |
List Price:$19.98
Our Price: $17.99
You Save: $1.99 (10%)
Prices subject to change.
Availability:Usually ships in 24 hours
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0029956010611
Label: Gaiam / Living Arts
Manufacturer: Gaiam / Living Arts
Number Of Items: 1
Publisher: Gaiam / Living Arts
Region Code: 1
Release Date: November 19, 2002
Running Time: 80 minutes
Sales Rank: 21409
Studio: Gaiam / Living Arts
Related Items:
Editorial Review:
Description:
These exciting 25-minute programs, developed by renowned instructorSuzanne Deason, bring mind and body together into pure fitness twice a day!A.M. Yoga Conditioning for Weight Loss is a revitalizing morning workout to help youwake up, energize and set your intentions for the day.P.M. Yoga Conditioning for Weight Loss is a rejuvenating and relaxing program to helpyou release the day’s tensions and stress from mind and body, helping you to stay ontrack with your goals.
Customer Reviews Average Rating: 
Rating:  - Slow-paced, well cued, relaxing, easy 2 25 min routies
White waves wrote a great review in 9/22/2005.
The scenery is beautiful, Susan's words are inspirational & on cue, but the pace of speaking is slow. This workout seems to be geared to absolute beginners with limited flexibility & endurance. There are a lot of short breaks between poses. There is heavy use of blocks & straps & many poses are modified. If you have decent flexibilty, just don't use these props.
The AM starts with 5 min of breathing, then child's pose, lunges, ... Read More
Rating: - Nice Workout, but Weight Loss?
This DVD has two pleasant and well-balanced yoga routines, but the "weight loss" is just a title and a couple of kind words in the introduction. If you have a limited amount of time and want to maximize pounds lost, this isn't the right choice for you.
Also, be warned that you do need props (blocks and a strap) to do the poses as instructed.
Rating: - Not my first choice for the morning
This DVD gives two good structured workouts. They are propped but can be done without if you have some experience. I would say this is more intermediate than beginner as the queueing is somewhat basic and may be too quick of you are very new to yoga. I do find that I need a good warm up before I can do the AM workout as opposed to the AM section of the AM/PM yoga for beginners DVD. Still a good additional option.
Rating:  - Excellent shorter workouts; appropriate for beginners; great stress relief!
Having never done yoga in my life, I decided to give it a try to help reduce my stress levels.I have very little free time so I didn't want to have to commit to an hour at a time knowing I'd never do it.As a result of too much stress I was having trouble with my neck, shoulders, and back.The first week or so the poses were hard but not impossible to preform.I could really tell where the tension was in my body!I've been doing this dvd faithfully for almost three weeks and the difference is amazing. ... Read More
Rating: - Don't let the title fool you
It's called conditioning for weight loss, but it's just an all around nice workout. Here are the things I like about this product:
1) The DVD lets you choose from four difficulty levels, or watch them combined. I really liked working my way through the levels so the same workout remained challenging. If I'm having a bad day and am too stiff, I can scale back to a lower level for that day.
2) I am a musician and am picky about background music. The Gaiam series of yoga tapes that I've ... Read More
A.M. & P.M. Yoga - Conditioning For Weight Loss | | | |
| | | |  | | | | | | | | | | | | | | | |
| | | | | 
2004-2007 Copyright © , All right reserved.
the website powered by web hosting. |
|
|
