| |  | DVD : AM/PM Stretch for Health |  | | | | | | | | | |
List Price:$14.98
Our Price: $12.99
You Save: $1.99 (13%)
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Availability:Usually ships in 24 hours
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: GAIAM AMERICAS
EAN: 9781592500123
ISBN: 1592500129
Label: Gaiam
Manufacturer: Gaiam
Number Of Items: 1
Publisher: Gaiam
Region Code: 1
Release Date: December 16, 2002
Running Time: 90 minutes
Sales Rank: 7718
Studio: Gaiam
Related Items:
Editorial Review:
Product Description:
Certified fitness instructor Madeleine Lewis guides you through targeted morning and evening stretching programs. AM Stretch is an invigorating way to start the day, with emphasis on restorative flexibility. PM Stretch helps you to relax and to re-align your body. This deluxe DVD includes two 30-minute stretching workouts, bonus Power Stretch workout, separate music track and an instructor interview.
Customer Reviews Average Rating: 
Rating:  - Very Nice Stretches
This DVD has 3 very good routines that I am enjoying, an AM. a PM and a general power stretch.I am using the AM & PM more out of the 3.I do find myself using the AM often in the evening when I find myself needing a bit more energy during the evening while I tend to use the PM in the PM since it is so relaxing and helps me get ready for winding down after a long day.
Rating: - excellent stretching exercise
Gentle and powerful stretching routine. Well designed to make your body feel and move better, increase its energy and core strength.Sound and visuals in the recording are very pleasant. I am extremely happy to have this cd and plan to grow old practicing it.
Rating: - Six years Later
I started using this CD six years ago (see earlier review) and it got me into shape gradually. I gradually started walkingup to 2 miles, then added bicyling. Eventually, I did the MS 150 (75 miles one way!). I lost 40 pounds and went from size 22 to size 10! This occurred over a period of three years.
Then, I had a hysterectomy with complications. During the months of recuperation, I lost all my momentum. Over the next three years, I gained all my weight back plus 10 pounds and got ... Read More
Rating: - a.m.-p.m. stretch is great
The dvd a.m.-p.m. stretch is excellent.It is easily followed by people of all fitness levels.The directions are clear, the music pleasant and calming.It has helped me improve my flexibility.
Rating:  - NICE
The production values in this video are great -- good color, nice scenery, volume quite audible and crisp.
The instructor is demure, calm and personable.There's no overt chipperness or cutesy cheerfulness of personality.The feel of the video is just like having a genuine one-on-one stretching session with your own competent personal trainer.
The stretches are quite do-able for the average couch-potato and are thorough in hitting every limb and muscle of the body.... Read More
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