| |  | VHS : THE FIRM - Body Sculpting System (3 Pack) |  | | | | | | | | | |
Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 0767712022101
Label: Good Times Entertainment
Manufacturer: Good Times Entertainment
Number Of Items: 3
Publisher: Good Times Entertainment
Release Date: December 03, 2002
Sales Rank: 10529
Studio: Good Times Entertainment
Related Items:
Editorial Review:
Product Description:
The FIRM® Method is a mix of weight training and aerobics that combines the benefits of both types of training by using more reps and lighter weights than standard body building. This System provides you with the tools you need to reach your fitness goals. Inside this package are 3 fun, motivating and challenging workouts that provide the perfect mix of cardio, body-sculpting and ab-defining programs designed to work together as a system.
Customer Reviews Average Rating: 
Rating: - Good Outweighs Bad
I have started doing The Firm body sculpting system again after a 2 year break and I can definately see results after the first 10 workouts. My favorite tape is Cardio Sculpt. I find it easy to follow and quite a good workout. I don't really like the ab sculpt. It seems kind of easy and long. Body Sculpt is extremely hard! I remembered why I quit the Firm before- this video is killer on the knees.It moves so fast it is hard to protect your knees. This video also has a section on upper body which ... Read More
Rating:  - Not great - blahhh
I bought this set after someone recommended it, so I went ahead and tried it. Well, for starters, the instructors are fake, fake, fake - everyone is smiling while doing the workout, but ok I can tolerate a lot as long as it works, but that's the problem. The fanny lifter is a good concept, like the step, but smaller - almost too small for cardio, and just using that will get your legs in shape if you stand on it over and over - which will save you from watching the lame videos... the cardio video sucks ... Read More
Rating: - Good for Beginners and More Advanced Exercisers
I bought these tapes about a year ago and have had good results.If you are a beginner, take your time. You may not be able to get through the complete tape(s) at first.These are challenging workouts (unless you are exceptionally fit, I suppose) and can easily be adjusted by adding heavier weights as you become stronger.The instructors are easy to follow and the choreography is fairly simple, even for a klutzy person such as myself.
I actually prefer the stretching sequences here to the ... Read More
Rating:  - Fastest results yet!
I have been doing The Firm tapes for years but was getting bored with some of the more dated videos. I started doing the Body Sculpt tape about two weeks ago (just twice a week) and have noticed results faster than with any of the other Firm videos! The music is fast and energizing, and the routine is varied enough to keep my interest. Jen is a great instructor - upbeat and motivating! I am looking forward to working out with this tape again today!
Rating: - Was skeptical but...You will see results!
I have always been skeptical about at home exercise videos but have always liked Tae-bo. I bought the BSS and I am absolutely in love with it. The mix of weights and cardio is great, it gives you a great workout and you will see your body start to change in 10 workouts or even less. You have to make a comittment to work it in these videos, if you slack, you will get nothing from them. Also, watch your form, with ANY exercise you will strain or pull if you dont preform good form but its easy to watch yourself ... Read More
THE FIRM - Body Sculpting System (3 Pack) | | | |
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