| |  | DVD : Beyond Basic Yoga for Dummies |  | | | | | | | | | |
List Price:$14.98
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Availability:Usually ships in 24 hours
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0013131225792
Label: Starz / Anchor Bay
Manufacturer: Starz / Anchor Bay
Number Of Items: 1
Publisher: Starz / Anchor Bay
Region Code: 1
Release Date: September 24, 2002
Running Time: 70 minutes
Sales Rank: 11931
Studio: Starz / Anchor Bay
Theatrical Release Date: 2002
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Editorial Review:
Amazon.com:
Beyond Basic Yoga for Dummies presents 12 yoga poses that skilled instructor Sara Ivanhoe calls the 'daily dozen.' Ivanhoe is calm, clear, warm, and patient, demonstrating each pose as the screen flashes easier andmore challenging modifications. The too-frequent voiceover 'tips,' 'mythbusters,' and 'warnings'--announced by sound effects--are louder than Ivanhoe's voice and become disconcerting interruptions. Since they also appear in print on the screen, the jarring voice is unnecessary. Ivanhoe herself could give any tips needed for safety and effectiveness. Ivanhoe's careful, detailed instructions for each pose keep the progression slow, and an experienced yoga practitioner could get bored. However, a beginning exerciser who has mastered a basic workout will find this program a helpful next step before going to an intermediate level. The 70-minute DVD edition also includes a 15-minute guided meditation and the option to eliminate the music--you still hear instructor cueing and voiceover tips, but you can play your own music. --Joan Price
Customer Reviews Average Rating: 
Rating:  - Great Yoga Workout
This is a great yoga workout for advanced beginners and for intermediates.Sara Ivanhoe gives clear directions and makes the workout fun even with repeated viewings.
Rating: - Great for beginners.... VERY BASIC
This is a good DVD if you have NEVER EVER done Yoga before.It is very basic but informative.If you have basic knowledge of yoga, I would go for the intermediated dvd.But, like I said, if you have no knowledge whatsoever, this is a great dvd.
Rating:  - I'm a beginner but way past this..
I love Sara Ivanhoe and own some and have rented some of her other dvd's.I was real excited to get this dvd and learn some new great poses.I have just started doing Yoga and I already knew 11 of the 12 poses.I can not believe that I already knew them because they are such simple ones and this is "beyond basic".It is very clear and it is nice that is shows you what you could be doing wrong but I assumed I would learn the new poses in a flowing sequence.You just learn them and then hold them ... Read More
Rating: - Yoga Postures for Strength and Flexibility
Sara Ivanhoe's nurturing teaching style makes her workouts perfect for beginners, but even if you are intermediate, she still knows how to present challenging postures in a way that makes youwant to try them. This workout begins with a series of stretches to warm up the upper body, but you may want to walk for 20-30 minutes or do some aerobics to warm up the muscles. I found that without the walking or biking, I was not as flexible.
"The Daily Dozen" exercises are a little more challenging ... Read More
Rating:  - A little disappointed...
I bought the First DVD, Yoga for Dummies.It was great because it had a section where she showed you each pose and then she actually gave you a full routine that you could practice to.This DVD only gives the instructional part but there is no routine to follow.And I agree with the other reviews...the pop-ups are beyond annoying.I do not think these existed on the first DVD and I am not quite sure why they were added.I like Candle Light Yoga and Crunch Fat Burning with Sara but I would not recommend ... Read More
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