| |  | DVD : Pilates Intermediate Mat Workout |  | | | | | | | | | |
List Price:$14.98
Our Price: $12.99
You Save: $1.99 (13%)
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Availability:Usually ships in 24 hours
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 9786307191634
ISBN: 6307191635
Label: Gaiam
Manufacturer: Gaiam
Number Of Items: 1
Publisher: Gaiam
Region Code: 1
Release Date: April 02, 2002
Running Time: 60 minutes
Sales Rank: 2933
Studio: Gaiam
Theatrical Release Date: 2000
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Editorial Review:
Amazon.com:
If you enjoyed Ana Caban's exceptional beginning-level video, Pilates: Mat-Based Workout for Beginners, and you've progressed enough to continue on to the next level, Caban is back with an intermediate workout. Assuming you have already mastered the first workout, she makes the exercises more intense, with fewer breaks between exercises, and adds some new ones that will really challenge your 'powerhouse' muscles. Fortunately, another exerciser demonstrates modifications for the hardest exercises. Caban is a superb role model and instructor, piling on technique tips so that you don't mistakenly think these exercises are easy by cheating. It's unfortunate, though, that the sound quality isn't up to the instruction quality. Caban sometimes sounds just fine, and a moment later she sounds like she's in an echo chamber. This problem persists through the whole 40-minute video. Still, this is an excellent Pilates program and will become one of your regular workouts. --Joan Price
Customer Reviews Average Rating: 
Rating:  - Nice Intermediate Workout
I have been progressing with Pilates for about 9 months or so and decided to pick this video up.Very good addtiion with more difficult rouitnes than I have used before. Anaexplains well and her personality shines on the interview.
Between the mian routine and bonus section there is a good amount to work with.
If you are looking for a good intermediate set of Pilates routines, this video is one to take a look at.
Rating: - Great Intermediate Workout
I had been doing the am/pm pilates dvd off and on for about three years, and I borrowed this workout from the library when I started to want a slightly longer workout.I love the faster pace of this workout, and Ana Cabon does a great job of explaining the pilates theory behing each movement.I find that even when I go back to the am/pm dvd for a short 20 minute stretch, I get more out of it by incorporating the tips I got on the intermediate workout.I highly recommend this for anyone ready to ... Read More
Rating: - Standard Caban... very good!
If you have done much of Ana Caban's videos, then this DVD will not be a shock to your system.I never did the "Pilates Beginners Workout" (my first Caban video was quick start pilates...), so I'm not sure how well this DVD works as a follow up to that beginner routine.However, as a stand alone workout it is very challenging.
I would compare it in difficulty to her Maintenance Pilates DVD (if you've done that).There are a few different exercises that I haven't seen in other Caban ... Read More
Rating: - good
classic pilates or not, I found the workout good. not very challenging and a bit short, that's true but then you have the extra bonus. i thought it was nice and smooth and very well explained. actually the movements go from one position to another in such a good order that it kind of comes naturally to follow without too much explanation. That of course, if one is a bit (just a bit :) in shape and has some basic knowledge of pilates.
i didn't find the shooting so disturbing nor the sound quality ... Read More
Rating:  - Not bad
I only started doing yoga and pilates a couple months ago, and I got this video because I felt confident that I was intermediate enough to attempt it. I was nervous before I first did it because it kept warning thatit was a lot harder than the beginner version that I hadn't done. After I did it though, it really was not the difficulty I expected. It is slower paced, and doesn't have as many repetitions as I expected. The intermediate work out is only about a half an hour long also and I was expecting ... Read More
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