| |  | DVD : The Firm: Firm Parts - 5 Day Abs & Tough Tape 2 |  | | | | | | | | | |
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0767712810036
Label: Good Times Video
Manufacturer: Good Times Video
Number Of Items: 1
Publisher: Good Times Video
Region Code: 1
Release Date: April 09, 2002
Running Time: 80 minutes
Sales Rank: 7426
Studio: Good Times Video
Related Items:
Editorial Review:
Product Description:
5-Day Abs offers five distinct workouts that train and strengthen the abdomen. A variety of instructors lead each segment and concentrate on specific areas of the torso. Crunches, reverse curls, and cross-lateral movements are presented in this uncomplicated format. All of the major muscles of the abdomen get attention here, including some great target toning for the obliques. Time-savvy exercisers will appreciate the quick and effective delivery of each set (ranging from six to nine minutes). Students have the option to do all five sets back-to back (36 minutes) or to complete one set for a quick fix. Firm Parts provides vital information on proper form while keeping the movements challenging. Beginners will learn about safely executing sit-ups in the informational segment at the start of this video. Several exercises are performed with the legs off the ground, and students with injured backs and necks may need to modify these moves. This brief but winning workout combines easy-to-follow moves with schedule conscious formats. Participants of all fitness levels will find a program that can tighten and strengthen the abdominals. Simply said: 5-Day Abs delivers crunches for the time-crunched.
Customer Reviews Average Rating: 
Rating:  - FAST delivery!
I am very happy with my item...just as described...and...VERY FAST delivery!!would buy again from seller!
Rating: - A great ab workout
"Five day abs" is fantastic because the workouts are tough and effective, but short enough that you can squeeze one in to every day.And because there are five routines to rotate through, it's not boring.
Rating:  - Yikes! 80's flashback
I would definitely NOT recomend this. Don't be fooled by the cover. The guy does an intro to each session for about 30 seconds. Then it takes you back to 1989, with big hair, bad music and really, really, bad outfits. The kind with the tights and thongs. And a lot of big hair, lots of hairspray. I had to return it. No way I could follow the exercises when I couldn't get past the the fact the woman's bangs were 8 inches tall.
Rating: - Love, love, love these workouts
I owned these workouts on VHS, and I now own this DVD. Tough Tape 2 is a compilation workout from some of the Firm's mid-to-late 1990's workouts. It has some great weight-training segments to work your upper and lower body, from Maximum Body Sculpting, Better Body and Buns, Firm Cardio, Firm Strength, and Fat Blaster. It is a lot of fun- the time FLIES by. For the most part, you're alternating lower and upper body work, so real fatigue is minimal. There is no ab work, but that's okay because you ... Read More
Rating: - Buy it for 5-Day Abs, Keep it for Tough Tape 2!
I bought this DVD to replace the 5-Day Abs I had on VHS.If you do the 5-day Abs every day, you will feel/see a difference in a few weeks.There are very few workout DVDs I like in which I think the ab potion is worth anything, so I typically do this as my ab workout.You don't really need the Fanny Lifter for 5-day Abs.You can use a stool, a milk crate, a small wastebasket, or something about that height on which you will rest your feet.Can you spare 6 to 9 minutes a day to do some top-notch ... Read More
The Firm: Firm Parts - 5 Day Abs & Tough Tape 2 | | | |
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