| |  | VHS : The Firm - Firm Parts: Upper Body |  | | | | | | | | | |
Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 0767712014878
Label: Good Times Video
Manufacturer: Good Times Video
Number Of Items: 1
Publisher: Good Times Video
Release Date: December 11, 2001
Running Time: 45 minutes
Sales Rank: 1103
Studio: Good Times Video
Theatrical Release Date: 1993
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Customer Reviews Average Rating: 
Rating:  - Great Upper Body Workout
My Mother had bought this tape for me a little bit ago.I was not sure what I was going to think about it.I was used to doing the Firm total body series,cardio videos.I gave it a try and wow it was a killer.My whole upper body burned a couple days after doing the workout.It one of my favorite workouts know.It is compiled from the six original Firm workouts.It has some great upper body routines.It includes push-ups,bent over rows,french press,pec flys,overhead press,delt flys,bicep curls,tricep ... Read More
Rating: - In between full body workouts
PROs
- Good workout for the upper body and works best when done on a day between full body workouts. (My routine is full body, upper, full body, lower, full body.)
- This video gives you some aerobic effect, too, though not as much as the full body workouts.
- Very nice for shaping the arms, shoulders, chest, and torso.
- You will feel stronger after doing this video for a while.
- I like it that there are different instructors for different segments. It takes away from ... Read More
Rating: - One of the best upper body workouts out there
I am a Firm Believer.I usually lift weights for upper body three times a week, once with a new tape from the library, and twice with Firm Upper Body.If you are new to exercise, use the lighest set of dumbells advised or no weights at all.This has totally reshaped my upper body when combined with either Firm Standing Legs or Firm Sculpted Abs, Hips and Thighs.I have gone from size 22 and 260 pounds down to a loose size 18 and 204 pounds while using this tape regularly.It is intense if you are ... Read More
Rating: - The Hardest Video I Have Ever Done
Honestly and truly, this is what I said in the title. I am a FIRM believer, and have been doing the "older" and "newer" FIRM tapes for over 2 years now. This thing nearly killed me the first time I did it. I was sore for two days afterward, and I thought I was in good shape! Now that I have done it a bit more, I do better, and I have some of the nicest triceps! However, if you are a new exerciser, do it without any weights the first few times times to avoid feeling like you need to drag your arms on the ... Read More
Rating: - Great for shoulders and back but neglects biceps
This is a compilation video of the upper body exercises from the Firm classics (Volumes 1-6).I really like Deprise as the host.She has a low voice but she's warm and friendly.She wears a metallic dark green one-piece leotard (it looks like a swimsuit).
Those Firm classic ladies are all tall and have balletic bodies.I suppose The Firm wanted to make exercising look graceful and beautiful, hence hiring ladies with ballet backgrounds.Anyway, they can be a hoot sometimes.Many speak with ... Read More
The Firm - Firm Parts: Upper Body | | | |
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