| |  | VHS : Meditation for Beginners |  | | | | | | | | | |
Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 9781930814233
ISBN: 1930814232
Label: Living Arts
Manufacturer: Living Arts
Number Of Items: 1
Publisher: Living Arts
Release Date: November 01, 2001
Running Time: 70 minutes
Sales Rank: 19576
Studio: Living Arts
Theatrical Release Date: 2001
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Customer Reviews Average Rating: 
Rating:  - Good Start
It really is a great intro to meditation.The instructor, Maritza, takes you through a short yoga routine and progressive relaxation.I've tried several other DVD's (Rodney Yee and others) and this is by far one of the better places to start.The only thing that I didn't like about it is that when Maritza is meditating, her head bobbles like a bobble head and it's distracting (doesn't look very peaceful).
Rating:  - student of maritza..
I have been a student of Maritza's and I can tell you that she is the real deal! An excellent teacher and she does in fact "practice what she preaches". You will not be dissapointed!
Rating: - Wonderful
This DVD is a wonderful introduction to meditation and has been very helpful to me in my yoga and in general stress reduction.
Highly recommended and can be done by anyone.
Rating: - This DVD changed my life!
During the stress of my divorce, I developed severe anxiety / panic disorder. I had read of the health benefits of meditation, but I never wanted to try it. (My mother was a religious freak who practiced meditation while I was growing up, so I wrongly associated meditation with religion.) Despite counseling, my anxiety grew worse, so I decided to buy this DVD. I'm so thankful that I did! This DVD changed my life. I am incredibly hi-strung, and I work in the hi-tech industry with a very stressful ... Read More
Rating: - Great Meditation DVD
This is a great dvd for meditation. The dvd is organized well and you can get right to the part you want easily. Her voice is pleasant and calming. I have several meditation dvd's and I think this is one of the best
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