Audience Rating:NR (Not Rated) Binding:VHS Tape EAN:9786304401743 ISBN:6304401744 Label:United American Video Manufacturer:United American Video Number Of Items:1 Publisher:United American Video Release Date:February 10, 1997 Sales Rank:4971 Studio:United American Video Theatrical Release Date:February 10, 1997
Rating: - My thoughts I actually think this product does work.I do it everyday, and I can feel it everyday.I only do the abs and buns/legs parts though.To help create less stress on your neck use a pillow, and ignore what he says about looking up I look down the front of my body and I never have neck problems.I did have trouble with the vcr one with it not working but it was a REALLY old tape, now I use the DVD.So I say if you will stick with it and do the excersises right, this is a good workout.
Rating: - 8 Minute Abs with 8 Minute Arms Good intense workout! I use it for 3 years to maintain my 6 pack! Too bad that it does not do a good job at tightening obliques.......
Rating: - Challeging but worth it In the beginning the exercises put my neck through a lot of training (and some pain) but the bonus has been a nice neckline. Some of the abs exercises needed to be worked up to and I was just patient with myself and let myself rest when I needed to. Now I've noticed that even if I haven't done the exercises for about two weeks... it's easy to get back into them without any pain. It seems that this really has conditioned by muscles. It's my most difficult area to keep in shape and this tape does it! ... Read More
Rating: - Great Fill In DVD I've found this DVD to be very helpful on those days when I'm rushed and can't fit in a regular routine.
Rating: - Good ab workout The abs workout is a good one. I do 100 sit ups daily but only 30 at a time and this work out challenged me.The arms part is not a good workout for me unless I use quite heavy weights and then there is not enought time to switch weights.
- My thoughts
- Challeging but worth it
