| |  | VHS : Crunch: Killer Legs |  | | | | | | | | | |
Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 9786304235874
ISBN: 6304235879
Label: Starz / Anchor Bay
Manufacturer: Starz / Anchor Bay
Number Of Items: 1
Publisher: Starz / Anchor Bay
Release Date: November 03, 1998
Running Time: 35 minutes
Sales Rank: 5884
Studio: Starz / Anchor Bay
Theatrical Release Date: 1996
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Editorial Review:
Amazon.com:
'We've put together a program that's going to strengthen, shape, and redefine your lower bodies,' promises instructor Tyla Reich. This is not the old, familiar, floor-work video with interminable leg lifts. Instead, you get a creative assortment of favorite lower-body exercises from athletes, dancers, and trainers, mostly done while standing and moving. The half-hour workout is divided into four sections, each with a different focus. Section 1 offers sport-like moves for power and strength, including squats, lunges, pliés, and leg lifts, all from a standing position. Section 2 presents variations of lunges, which trainers use for thigh and buttock shaping and strengthening. Even without weights, you'll feel these! Section 3 is worth the price of the video all by itself: holding onto a chair, you do effective ballet moves for inner thighs, buttocks, and calves. Section 4 gets you down on a mat for isolations working inner thighs, hamstrings (back of thigh), and buttocks. Whatever your fitness level, you'll feel the burn with this creative lower-body 35-minute workout! --Joan Price
Customer Reviews Average Rating: 
Rating: - Enjoyable enough
I have had the tape for a couple of weeks now and have done it every single day. (Okay, except for the first, warm-up section, which includes just way too many dance moves for me; actually, that's the reason I gave the video only four stars.) I'm not an advanced level athlete, but I'm in a fairly good shape and still, working thru this routine will 1. make me sweat, 2. increase my heart-rate and 3. make me feel like those muscles in my leg and buttom ARE working. Also, since the excercises are well ... Read More
Rating: - Streamline your legs
This video will definitely help tone up your legs, but since it's only a 30 minute video you can't expect to see results anytime soon. It's a good starting point for beginners and a good way to learn what type of moves will tone your legs. I've had this video for about 3 years, and don't use it often, but when I do I'm always surprised by the level of exertion you can get from only 30 minutes of toning. I'd recommend this video as a stepping stone for someone just beginning to get in shape, and as a ... Read More
Rating: - Great! Keeps me movitated, you feel sexy!
This is a very great tape for legs, although I hv not achieved the results I wanted yet, I feel that I hv worked out every part of my muscles every time. The tape is fast paced (35mins but there isn't too much talking beforehand or afterwards), it's fun and the instructor is really encouraging and keeps you movitated throughout the workout. She knows exactly when to drops the right comments at the right time, especially when you are about to slack off, she will say "You can do it" or "Think of the legs ... Read More
Rating:  - Narrowly passes the clumsy lady's test.....
Video is separated into a warm-up, 4 "leg" sections and a cool down.I loved everything except the warm-up and the first leg section.They were too complicated for me to follow.Too many "dance" type steps and moves all put together.If you're a clutz like me this video can still serve you well if you fast foreward through the warm-up and first leg section and just do the last 3 sections and the cool down.It was a good workout, and I suppose if you are coordinated it's even better!
Rating: - Good workout!
Ok, so maybe it's not "killer" (hence the 4 stars) but it is a good workout. I used this tape as my starter tape to get back into shape and was able to finish the tape, feel the burn, and still want to do it again.
Crunch: Killer Legs | | | |
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