| |  | VHS : Denise Austin Hit the Spot: Abs: 3 Quick Tummy Tightening Workouts |  | | | | | | | | | | from: Parade Video
Audience Rating: Unrated
Binding: VHS Tape
EAN: 9786303553832
ISBN: 6303553834
Label: Parade Video
Manufacturer: Parade Video
Number Of Items: 1
Publisher: Parade Video
Release Date: August 17, 1995
Running Time: 30 minutes
Sales Rank: 2426
Studio: Parade Video
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Editorial Review:
Amazon.com:
'Just 10 minutes every other day!' is Denise Austin's prescription for a flat, defined midsection, and she should know. Despite two babies, she has the abs of a teenage athlete. In this video, Austin presents a gazillion abdominal exercises formatted into three different 10-minute workouts. She gives plenty of instruction, with tips for form, alignment, and breathing, as well as the proper way to perform each move. Exercises target the rectus abdominis and obliques, and are varied enough so that you won't feel you're doing the same workout each day. A few of the exercises seem outdated and are less effective than others. Full sit-ups, little pulsing crunches, and standing twists, for example, don't work the abs as well as regular, slow crunches. And some of the exercises in the third segment could be stressful to your lower back if you don't already have strong abs. But Austin still gets credit for plenty of variety, which is what we want if we're committing ourselves to 10 minutes of abs every other day. --Joan Price
Customer Reviews Average Rating: 
Rating: - My Fav
I use these videos multiple times a week!They are the best for toning up the abs.I even bought my mother the DVD!
Denise is perky, but hell we need that sometimes to keep going!
Rating: - Yowza!
I found this tape at a consignment shop about five years ago...and I am convinced that this is the best ab workout of them all! I just did segment one today and let me tell you-my adominal area is good and sore! Great video!
Rating: - Found my abs
My preschool-age kids were no longer willing to sit in the stroller for my work-outs, and so i was not snapping back into shape after this 4th baby.Having never heard of Denise, I bought the tape used.I am so glad i did.After about 2 months of doing 10 minutes every other day, I am 8 pounds lighter and my waistline is "whittled."Even though the routines are only 10 minutes, you may be crying for mercy.But Denise is very supportive, and I do not find her to be overly peppy.The "You did ... Read More
Rating:  - great for after baby
This is the tape I used to tone up after having my baby.Ten minutes fly by and I saw results fast!It really worked for me!
Rating: - Super Results
This is a great tape. I am a 48 year old mom of 3, and still had that baby fat in my abdomen area from my last baby-now 13:). My stomach has always been a problem area since high school.Denise is encouraging, informative,and a pleasure to do these exercises with.I have been doing my own absexercies for over a year - not real good results, and as she states in thisvideo - you will see results in 6 weeks.That is where I am at this point,and waited to write this to see if it was true.... Read More
Denise Austin Hit the Spot: Abs: 3 Quick Tummy Tightening Workouts | | | |
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