| |  | VHS : The Firm - Firm Parts: 5-Day Abs (Classic Workout Series) |  | | | | | | | | | |
Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 9781568120102
ISBN: 1568120109
Label: Meridian Films, Inc. / BMG Video
Manufacturer: Meridian Films, Inc. / BMG Video
Number Of Items: 1
Publisher: Meridian Films, Inc. / BMG Video
Release Date: May 16, 2000
Running Time: 36 minutes
Sales Rank: 6924
Studio: Meridian Films, Inc. / BMG Video
Theatrical Release Date: 1993
Related Items:
Editorial Review:
Amazon.com:
Firm Parts: 5-Day Abs offers five distinct workouts that train and strengthen the abdomen. A variety of instructors lead each segment and concentrate on specific areas of the torso. Crunches, reverse curls, and cross-lateral movements are presented in this uncomplicated format. All of the major muscles of the abdomen get attention here, including some great target toning for the obliques. Time-savvy exercisers will appreciate the quick and effective delivery of each set (ranging from six to nine minutes). Students have the option to do all five sets back-to back (36 minutes) or to complete one set for a quick fix. Firm Parts provides vital information on proper form while keeping the movements challenging. Beginners will learn about safely executing sit-ups in the informational segment at the start of this video. Several exercises are performed with the legs off the ground, and students with injured backs and necks may need to modify these moves. This brief but winning workout combines easy-to-follow moves with schedule conscious formats. Participants of all fitness levels will find a program that can tighten and strengthen the abdominals. Simply said: 5-Day Abs delivers crunches for the time-crunched. --Olivia Voigts
Customer Reviews Average Rating: 
Rating:  - pretty good actually
my friend who has a perfect body recommended this video to me.It is easy, quick and does make a difference.I tell friends about it all the time.You can't go wrong.
Rating:  - This tape annoys me
Okay, so the exercises ARE good. The abs exercises on most of the FIRM tapes that have them ARE good. But I still think it was a mistake ordering this tape for two reasons:
1. It's just a collection of routines from other, earlier FIRM tapes, so to me it pretty much seems like a rip-off. Also, get ready for some OLD ones there - from the time when instructors looked like Kate Moss and even guys were wearing pink and orange aerobics clothes. If you ever felt like you didn't quite enjoy looking ... Read More
Rating: - A must have
I love this tape because of the variety in exercises. You have 5 different workouts for each day and it works.With a healty diet and exercise you will definitely see results in a matter of weeks if you are consistent.
Rating: - easy to incorporate into your daily routine
I starting buying the FIRM tapes back in 1989 when they were fifty bucks a pop.I added this as soon as it came out.At first, I was disappointed -- there's nothing new in here; all of the 5 - 9 minute ab segments were cut from the long workout tapes I already owned.However, once I started branching out into other tapes, or skipping the FIRM total body workouts all together, I became much more dependent on this tape.It's so easy to find 5 - 9 minutes to workout; I can do these right after I roll ... Read More
Rating:  - Great routine but can't "stomach" (sorry) Stud Boy
I wanted to like this one. Really, I did. What's not to love about the idea of a video with short abdominal workouts broken down in such a way that you can use them to supplement any type of routine out there? And say what you will about the FIRM founders' eccentricites, they've put together workouts that delivered results for many, many folks. These routines can do the job for you.Janet Jones' routine (from FIRM Volume 2) is especially killer, but the others from the early Classic FIRMS are, also.
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The Firm - Firm Parts: 5-Day Abs (Classic Workout Series) | | | |
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