List Price:$16.95
Our Price: $11.53
You Save: $5.42 (32%)
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Availability:Usually ships in 24 hours
Binding: Paperback
Dewey Decimal Number: 796.42
EAN: 9780936070278
ISBN: 0936070277
Label: Shelter Publications
Manufacturer: Shelter Publications
Number Of Items: 1
Number Of Pages: 298
Publication Date: February 09, 2002
Publisher: Shelter Publications
Sales Rank: 18320
Studio: Shelter Publications
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Editorial Review:
Product Description:
Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners at all levels will benefit from this seasoned athlete’s wisdom.
Customer Reviews Average Rating: 
Rating:  - Book in good condition, but it is stinky
The seller described the book accurately except for the smell. Someone at some point in time had marked out something on the inside cover with one of those industrial-strength black permanent markers (the ones that are one step above a Sharpie). It stank to high heaven. I had to get a razor blade and cut a rectangle of the paperback cover out because the smell was so bad. But otherwise the book was in fine condition.
Rating:  - Love it
A friend at work recommended this book and I have already learned so much from it.It is just a terrific resource from a novice to a more advanced runner.highly recommended, an easy read.
Rating:  - Disappointing...
I was very disappointed with this book.The information was outdated and the section on women's running was inaccurate.
Rating: - A great buy...
Great stuff -a workable, practical guide that will suit beginners and seasoned runners alike. A really worthwhile purchase and I'd recommend it to anyone who wants to improve their running experience and remain injury-free.
Rating: - awesome book
Love Jeff Galloway's approach to training injury free.This book is great for all levels of running.I refer to it often.
Galloway's Book on Running 2 Ed |
