| |  | Books : The Beck Diet Solution: Train Your Brain to Think Like a Thin Person |  | | | | | | | | | |
List Price:$24.95
Our Price: $16.47
You Save: $8.48 (34%)
Prices subject to change.
Availability:Usually ships in 24 hours
Binding: Hardcover
Dewey Decimal Number: 613.25
EAN: 9780848731731
ISBN: 0848731735
Label: Oxmoor House
Manufacturer: Oxmoor House
Number Of Items: 1
Number Of Pages: 288
Publication Date: March 20, 2007
Publisher: Oxmoor House
Sales Rank: 1555
Studio: Oxmoor House
Related Items:
Editorial Review:
Product Description:
Any sensible diet will help you lose weight, but the challenge for 90% of Americans is actually staying on the diet they choose.Enter Dr. Judith Beck and The Beck Diet Solution.Dr. Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a four-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the authors personal success and on her success with her many clients, but also on published research. It all starts with how you think. With other programs, you think about nothing but food: counting, weighing, and worst of all, food you cant have. This way of thinking inevitably contributes to diet failure. The Beck Diet Solution is the only program that helps dieters use Cognitive Therapy methods scientifically proven over 20 yearsto forever change those treacherous thought patterns that lead to overeating, cheating, excuses, and other dieting downfalls.
Customer Reviews Average Rating: 
Rating:  - If you are psychologically attuned, this book will work for you
I'm a neuroscience researcher and a therapist, and I must say that this is the first diet book (of many) that worked for me, and it is the only one I recommend to others. The formula is simple: you must make a 100% commitment to changing your relationship with food. Once that is choice is made, the rest is easy-except for all of the old voices in your head that will tell you to eat the way your old self used to eat. What do you do?You go to war against those voices, devising personal strategies ... Read More
Rating:  - This isn't what cognitive behavioral training is for.
I have very mixed feelings about this book. On the one hand, it clearly has helped some people to succeed at dieting and to lose weight, although there has never been a study on well this works in the long run. (One year is not "the long run"!) On the other hand, I think it promotes some incorrect ideas about what cognitive behavioral therapy is actually for, and what it can accomplish.
In my (informed) opinion, CBT in its original form, as first pioneered by Dr. Aaron Beck, really only ... Read More
Rating: - One of the best decisions I ever made
I'm so glad I got this book.I am actually a therapist, and very familiar with CBT, and the idea of applying it to weight loss makes profound sense.I heard Dr. Beck on NPR, and I was not in the mood to listen to what she had to say, but then it made so much sense, I started to take notes!And even though I didn't feel like making an effort to follow a diet, I got the book anyway.And I liked how it went one day at a time, and very slowly.I recommend this book because it's just plain reasonable, ... Read More
Rating: - Mind Over Matter
by Rosally Saltsman
Ever wonder why no matter what you do, you can't lose weight? Dr. Beck has the answer - it's because you're not thinking like a thin person.
According to Dr. Beck, the problem isn't the diet you're on. In fact she says her program works with any diet. What's different about her program is that it focuses on cognitive nutrition, about thinking about food and eating in a new way.
For example, a thin person eats till they're full ... Read More
Rating: - You won't believe ituntil you are able to do it!
I have been using the skills taught in the Beck Diet Solution for about three months and have lost over 20 pounds.This solution is no quick fix, but helps a person lose slowly over time, which is the way to change lifestyle behaviors.
The most effective lesson taught in the book for me personally was making an Advantage card listing all the reasons why I want to lose weight.When I am tempted to eat something I know is not on my own unique eating plan and is unhealthy, I dig out my card ... Read More
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person | | | |
| | | |  | | | | | | | | | | | | | | | |
| | | | | 
2004-2007 Copyright © , All right reserved.
the website powered by web hosting. |
|
|
