| |  | Books : Yoga Anatomy |  | | | | | | | | | |
List Price:$19.95
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Availability:Usually ships in 24 hours
Binding: Paperback
Dewey Decimal Number: 613.7046
EAN: 9780736062787
ISBN: 0736062785
Label: Human Kinetics Publishers
Manufacturer: Human Kinetics Publishers
Number Of Items: 1
Number Of Pages: 221
Publication Date: June 20, 2007
Publisher: Human Kinetics Publishers
Sales Rank: 531
Studio: Human Kinetics Publishers
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Editorial Review:
Book Description:
See inside every yoga pose! With clear, expert instruction andfull-color, detailed anatomical drawings, Yoga Anatomy depicts themost common asanas to provide a deeper understanding of the structures andprinciples underlying each movement and of yoga itself.
From breathing to standing poses, see how each muscle is used, how slightalterations of a pose can enhance or reduce effectiveness, and how thespine, breathing, and body position are all fundamentally linked.
Whether you are just beginning your journey or have been practicing yogafor years, Yoga Anatomy will be an invaluable resource--one thatallows you to see each movement in an entirely new light.
Author Leslie Kaminoff is a recognized expert and teacher in anatomy,breathing, and bodywork. He is the founder of The Breathing Project, NewYork City's premiere yoga studio dedicated to the teaching ofindividualized, breath-centered yoga practice and therapy.
Customer Reviews Average Rating: 
Rating:  - It helps to be familiar with anatomical terminology
I just started studying yoga to better round out my workout routine. I picked up this book as something to help me better understand how to perform the asanas.
Pros: Well drawn anatomical drawings, clear descriptions of how the muscles work to enable you to perform the asanas
Cons: Requires some knowledge of anatomy (I have had anatomy classes so this was not a problem for me), descriptions don't tell you how to get INTO the poses, just how they work
I would ... Read More
Rating:  - Totally Wonderfu!
This text is a wonderful way to educate the patient's and families about the benefits of yoga to strengthen and sustain muscle mass and agility.
Rating: - yoga anatomy
A detailed book showing just what muscles are effected by each yoga movement. Alot of detail and excellent graphics
Rating:  - Yoga book
Not exactly what I spectedbut I supose If you have enough knowledge about yoga you will find it usefull.
Rating: - Yoga Anatomy by Leslie Kaminoff, Amy Matthews, and Sharon Ellis
This was the book I had wanted to write myself!
Having read Strength Training Anatomy by Frederic Delavier when I studied for a Gym Instructor's course, (ironically so that I could go on an Exercise Referral course which I felt would help me when I teach Hatha Yoga to people who have problems;) I was certain there was a need for a similar book that would show clearly the major muscles involved in different asanas.
It is clear. The diagrams are excellent and it will help any ... Read More
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