| |  | Books : Shrink Yourself: Break Free from Emotional Eating Forever |  | | | | | | | | | |
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Availability:Usually ships in 24 hours
Binding: Paperback
Dewey Decimal Number: 613
EAN: 9780470275375
ISBN: 0470275375
Label: Wiley
Manufacturer: Wiley
Number Of Items: 1
Number Of Pages: 288
Publication Date: April 07, 2008
Publisher: Wiley
Sales Rank: 5353
Studio: Wiley
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Editorial Review:
Product Description:
Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
Customer Reviews Average Rating: 
Rating:  - THIS IS THE ONE!
ANYONE WHO HAS EVER STRUGGLED, WHO HAS FIFTY MILLION DIET BOOKS ON THEIR BOOKSHELF - LOOK NO FURTHER..this book is the one!!!I have 21 diet books, have read them all, tried them all...but this one struck a chord somehow.It explained things in a way that I haven't found before..both my girlfriend and I are reading it and we have already found drastic improvements in the first week.We no longer binge, we stop - we realise no "goal" we make in regards to our weight can control our desire to eat. ... Read More
Rating:  - This review refers to the Summary....
I noticed that the lower reviews came from persons who felt that the book didn't cover specifics on what to do to loose the weight.What I felt the author is offering is the "tool" to help you recognize WHY you're overweight and the steps you can take to correct the WHY, which is emotional eating.Now everyone's emotional reasons are different, hence it would be a very lengthy book to read, and it would be too general if "tools" where given.When reading the summary version of this book I was shaking ... Read More
Rating: - The only weight loss book for me
I have been an emotional eater my whole life.I have tried to find a book that would help me understand why and how to stop, but have never found a good one.I was starting to get hopeless after numerous diet books failed to adress what I was dealing with, that which was preventing me from being able to even start trying a diet.I thought no one understood and I was the only one feeling this way.But then I found this book and it looked interesting so I bought it.So far, I have only read the introduction ... Read More
Rating: - Great tool to understand why you overeat
I've been defently impressed by this book becuase it doesn't speak about anything realted to the food diets but it only is about our mind and propose great tools, wwithout giving any magic solution, to understand your the deep reasons that push anyone to overeat. It is doeasn't matter if you overeat occasionally o regularly, the book helps you to understand and identify the reasons, giving up overeating is the consequent that happens later with strong commitment without forcing yourself becuase you've learned many ... Read More
Rating: - Shrink Yourself
This book is worth a read if you've been blocked from loosing weight.It gives you a simple but deep explanation of the whys to overeating.It definitely set me on my way towards making changes from within and I know I will return to read the book to finetune my thoughts and feelings.Thank you for this very well written book with plenty of ah-ha moments.
Shrink Yourself: Break Free from Emotional Eating Forever | | | |
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