| |  | Books : Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness |  | | | | | | | | | |
List Price:$20.00
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Availability:Usually ships in 24 hours
Binding: Paperback
Dewey Decimal Number: 155.9042
EAN: 9780385303125
ISBN: 0385303122
Label: Delta
Manufacturer: Delta
Number Of Items: 1
Number Of Pages: 512
Publication Date: June 01, 1990
Publisher: Delta
Release Date: May 01, 1990
Sales Rank: 970
Studio: Delta
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Editorial Review:
Product Description:
“Happy 15th birthday to one of the great classics of mind/body medicine! More than any other, Full Catastrophe Living is the book that enabled Americans to discover the inner life. This book has brought peace of mind to hundreds and thousands of people and healed countless lives. This is your chance to let it heal yours.”
–Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom
It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress-related disorders…discover the roles that anger and tension play in heart disease…reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
Amazon.com Review:
Kabat-Zinn, founder of the Stress Reduction Clinic at theUniversity of Massachusetts Medical Center, is perhaps the best-knownproponent of using meditation to help patients deal with illness. (Thesomewhat confusing title is from a line in Zorba the Greek inwhich the title character refers to the ups and downs of family lifeas 'the full catastrophe.') But this book is also a terrificintroduction for anyone who has considered meditating but was afraidit would be too difficult or would include religious practices theyfound foreign. Kabat-Zinn focuses on 'mindfulness,' a concept thatinvolves living in the moment, paying attention, and simply 'being'rather than 'doing.' While you can practice anything 'mindfully,' fromtaking a walk to cleaning your house, Kabat-Zinn presents severalmeditation techniques that focus the attention most clearly, whetherit's on a simple phrase, your breathing, or various parts of yourbody. The book goes into detail about how hospital patients haveeither improved their health or simply come to feel betterdespite their illness by using these techniques, but thesemeditations can help anyone deal with stress and gain a calmer outlookon life. 'When we use the word healing to describe theexperiences of people in the stress clinic, what we mean above all isthat they are undergoing a profound transformation of view,'Kabat-Zinn writes. 'Out of this shift in perspective comes an abilityto act with greater balance and inner security in the world.' --BenKallen
Customer Reviews Average Rating: 
Rating:  - Just what the doctor ordered
I read this book upon my doctor's recommendation after seriouschildbirth injuries years ago.After a recent painful accident I purchased my own copy.It's more than a how-to.It is informative, serious, and humorous.It contains passages of extraordinary beauty, insight, and compassion.
Purchasing the accompanying CDs has allowed me to put this wisdom into practice.
I recommend this book and the guided mindfulness CDs without hesitation.
Rating: - No Longer Afraid To Take A Bow!
This book truly speaks to the mind, body and soul. It is the FULL TILT BOOGIE! Am on the mend thanks to this wonderful book of wisdom. It was recommended to me by a dear friend who always has one handy to share with onother suffering human being. I plan to do the same. The breathing lessons have been so valuable and restoring...I can continue to live my life with mindful presence, making each day better than the one before. Thank you Jon Kabat Zinn for sharing your wisdom and essence of life.
Rating: - a modern classic of mindfulness literature
this book is a classic.it is a readable, deep, and broad presentation of information that is relevant to anyone trying to live mindfully during these frenetic times.
Rating:  - Full Catastrophe Living
The book is very detailed regarding how one stress clinic helps their clients.The author has some very good points, but is long winded.
Rating:  - Getting used to the idea
I am about half way through this book - it was a little bit of a culture shock to get into this way of thinking and acting, but I am enjoying the challenge and think that it has already got me thinking about how I deal with stress and everday events - I have been dealing with some serious medical issues, and need to reduce my stress - I believe this will help - the psychologist who recommended it to me thought very highly of it and was convinced I would benefit from it - I think I will....
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness | | | |
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